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Mark on the Cenzo training program....

Did Mark Hall just completely rule out a return to 74 KG for the trials with his tweet? That would be nearly a 40 pound cut, roughly 1/5 of his current body weight.

On average, I think an arm weighs about ~5.3% of one's total body weight, depending on one's gender. A leg is about 17.5%. Please keep both your arms and both your legs, Mark. :)
 
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