OT: Good advice from my fitness go-to guy, Dan John.

[LionJim]

https://www.t-nation.com/training/40-years-of-insight-part-1

https://www.t-nation.com/training/40-years-of-insight-part-2

 

[83wuzme]

https://www.t-nation.com/training/40-years-of-insight-part-1

https://www.t-nation.com/training/40-years-of-insight-part-2

He recommends flossing twice daily.
As a dentist, this is advice I can get behind.

 

[LionJim]

He recommends flossing twice daily.
As a dentist, this is advice I can get behind.

His point about flossing is that if you're not able to do this every day then you can forget about following complicated diets or lifting programs.

 

[Mack_Daddy]

https://www.t-nation.com/training/40-years-of-insight-part-1

https://www.t-nation.com/training/40-years-of-insight-part-2

I'd like to add that daily masterbating helps prevent prostate cancer.

 

[LafayetteBear]

Masturbating, too.