VIDEO: Anthony Cassar rehab seems to be going well...
- Thread starter amalone
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Hopefully he can get back to 100%. Based on the fact he had no sling and he's working it now, looks promising. I know he didn't need surgery but definitely makes sense that he had to just take time off from live wrestling to get it fully healed.
I want nothing more than for him to beat Dom Bradley should they meet again.
I want nothing more than for him to beat Dom Bradley should they meet again.
I would love to see him pick up Cass like a sack of wheat and plant him somewhere in Jersey at bigs.
It's kind of a bummer that Cael had to immediately squash that juicy rumor that Gibbons and Johnson spread to around 350k people during the Iowa dual. That combined with this video of him working out could have made for some entertaining posts/threads for the next couple of weeks.
You should take that up with him sometime.
It’s been a while since I’ve lifted free weights, but I recall that you aren’t supposed to use momentum. Pointing this out does mean I think I could take him.
He isn't doing curls or anything that is isolating a particular muscle. He is using a broad array of muscles in that exercise movement
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Exactly.
To my amateur eye, he’s mimicking more of a dynamic kettlebell hang clean, rather than a strict curl.
(But using dumbbells instead of kettlebells, and engaging the hips/lower torso/ hamstrings for explosion)
Just a quick guess.
Works for me.
My buddy and I do what I call half cleans. We use a barbell, but it looks like the same movement. It works a shit load of muscles as well as some cardio.
I would describe my muscles and conditioning using the words shit and load too.
I would call it a hang power clean with dumbbells crossift style. As long as he is properly hinging, some momentum is not going to hurt him. He starts each move from a hinge.
Momentum and cheat reps, in moderation, are very useful. Particularly on the biceps, which are not a very large muscle. The bend is getting his legs, core, upper and lower back involved.
