Ferrari in Black and Gold

[bourbon n blues]

Don't get me wrong here. I can't even lock out even close to that much weight, but the 90* comment is cringe worthy when he's really going to about 45.

I was at triple bodyweight squats through much of my training life until I got too much damage in my shoulders, but At a lighter weight I could do similar, it just accomplishes nothing.

 

[raslen007]

Awesome post. Correct me if I’m wrong but didn’t the first guy to run a marathon die? Thought I read or heard that somewhere.

It’s insane the amount of punishment the human body can put up with. In most everything it is our minds that hold us back.

Jim Fix was a big name in the running world who died of a heart attack in his 50's while on a run.

 

[PotentiallyDan]

😴 😴 this is supposed to be an Iowa trash talk thread

 

[tullfan68]

😴 😴 this is supposed to be an Iowa trash talk thread

LOL dont worry I give iowa all the s--- they can handle!

 

[Mat Burn]

😴 😴 this is supposed to be an Iowa trash talk thread

Plenty of time for that, they haven't started posting how they are going to score 170 plus points with 6 champs at next years nationals.

 

[HawkFan1986]

Plenty of time for that, they haven't started posting how they are going to score 170 plus points with 6 champs at next years nationals.

More like 180….so I guess technically you’ve begun the shit talk already!

 

[Nashville_Hawkeye]

😴 😴 this is supposed to be an Iowa trash talk thread

It's transitioned. LOL!

 

[Mat Burn]

It's transitioned. LOL!

Transitioned......Oh My!

 

[El-Jefe]

😴 😴 this is supposed to be an Iowa trash talk thread

Just a matter of time until the Iowa trash makes more bad headlines or posts another silly IG video.

 

[nerfstate]

See the 7th slide in the set—Shayne’s form is MUCH better. 8th is my fav though. Rainbows are such a pretty fish.

 

[El-Jefe]

See the 7th slide in the set—Shayne’s form is MUCH better. 8th is my fav though. Rainbows are such a pretty fish.

View embedded media

Is that a Bearclaw singlet he's wearing in the squats? lol.

 

[tullfan68]

Jim Fix was a big name in the running world who died of a heart attack in his 50's while on a run.

yea Fix use to run marathon about every damn week guys like him are supposed to live a long life!

 

[Pitchfork Rebel]

To add to this, we have different goals and needs. I'm currently nursing a torn meniscus on my right side and over did my PT aggravating it. I might be able to get back to some squatting, but it's going to be awhile.

Also, are you built to powerlift? not everyone should make heavy lifting their hobby, some are more naturally inclined towards strength sports. It took me a lot of extra work to maintain myself into my late 50s a lifting. And this work started in my middle teenage years.

No, not mesomorphic enough, plus I have a mildly hypoextensive left elbow that kills my bench.

I am finally learning that it isn't necessary or even desirable or possible to go balls out all the time. Impending social security eligibility will do that.

 

[bourbon n blues]

No, not mesomorphic enough, plus I have a mildly hypoextensive left elbow that kills my bench.

I am finally learning that it isn't necessary or even desirable or possible to go balls out all the time. Impending social security eligibility will do that.

I'm naturally inclined strength wise, but even I got old and it happened starting early 50s then accelerated lol.

 

[The Spin Meister]

And it was only 40km (approx. 25 miles). In fact, the marathon race itself was 40km until the 1908 Olympics when the Queen of England had them lengthen it to 26.2 miles because she wanted it to start at Windsor Castle and finish in front of the Royal box in the Olympic stadium. Supposedly runners curse the Queen at mile 25, but I’ve never heard anyone do so in the six I’ve run.

Wow, never heard that before.

Why Is a Marathon 26.2 Miles? | HISTORY

The length of a marathon has to do with Ancient Greek mythology, the Olympics and the British royal family.

www.history.com

 

[Thomas1945]

Wow, never heard that before.

Why Is a Marathon 26.2 Miles? | HISTORY

The length of a marathon has to do with Ancient Greek mythology, the Olympics and the British royal family.

www.history.com

This is where the saying “It’s good to be the Queen” originated.

 

[Psalm 1 guy]

And where Queen got their inspiration for "Killer Queen"!

 

[johnstownsteel]

LOL dont worry I give iowa all the s--- they can handle!

That's not very nice of you...

 

[tullfan68]

That's not very nice of you...

aren't you glad I am so nice!