Problem with this is that for muscular guys the BMI is pretty much useless. At my goal weight of 195 I’m going to be very lean, but my BMI would be 26, overweight.Here's a BMI calculator. Just plug in your height and weight.
This guy has a 27.3 BMI.Problem with this is that for muscular guys the BMI is pretty much useless. At my goal weight of 195 I’m going to be very lean, but my BMI would be 26, overweight.
How to Calculate BMI for a Bodybuilder | Livestrong.com
If you're a bodybuilder, your hard-earned muscles may throw off a BMI calculator. However, you can use alternative methods to measure health and body composition.www.livestrong.com
What a fatass.This guy has a 27.3 BMI.
I'm certainly not the bodybuilder type, but I cant imagine weighing under 200. I'd still be considered overweight at 6'2".Problem with this is that for muscular guys the BMI is pretty much useless. At my goal weight of 195 I’m going to be very lean, but my BMI would be 26, overweight.
How to Calculate BMI for a Bodybuilder | Livestrong.com
If you're a bodybuilder, your hard-earned muscles may throw off a BMI calculator. However, you can use alternative methods to measure health and body composition.
That was me. Used to teach a lot of women to lift at the old club where I worked out. Always told them not to weigh themselves for several months as muscle will add weight. Told them to try on their favorite tight jeans or little black dress and see how it fits. If it fits better in a month, be happy.
Thanks for this. I just now tried on the little black dress I haven’t been able to fit into for years. Still tight, but at least I could breathe. That gave me a boost. Pics later.
Couple more months and you could be one of ro’s sig pics,
Well, I'm already busty enough for most of youCouple more months and you could be one of ro’s sig pics,
If I played with a nun I wouldn't be able to use my golf language.
I know your not supposed to reward yourself with a Stromboli but damn that sounds good.
I feel you on the scale issue. I weigh myself in the morning at home and then on the days that I go to the gym I weigh myself on their scale. The scale at my house generally measures me at 3 to 5 lbs heavier than the one at the gym.
Like ‘Ro said, let the waistline of your jeans tell the story.
I haven't worn regular pants since last March so maybe I'll have to dig them out.
It was absolutely fantastic. The waitress asked if my wife and I were splitting it. My wife and a couple others that heard (and know me well) just laughed. It was a good stromboli, coupled with the fact I've been dieting for a month made it even better.
I’m using the lose it app when I eat. Keep it at 1700 calories and my goal every day is for it to Be green. If you work out you get extra calories but sometimes I bank it and don’t go in to that safe. I snack or eat very slowly as well. 20-25 minutes when I’m watching golf or football or a movie.
I’m dreaming of a home delivery Stromboli. The small is huge. 15 bucks well spent!
I use Myfitnesspal coupled with a Garmin watch. It gave me 1620 as a calorie goal per day. I try to stay under that regardless of how much activity I did that day.
I can't speak for the others, but I got a feeling I'm still taking off the easy weight. Just the change in my diet coupled with upping my cardio works very well for a while, but my pounds lost per week will probably drop off to 1 or 2.
Need more than veggies to fuel the system. Eat lots protein for breakfast along with medium chain fats. Think olive oil, coconut oil, fish oil. Eggs with salmon or tuna in it. Shrimp. Fish. Lean meat. Nuts like walnuts and almonds. The fat sends signals you are full and proteins take longer to digest and stop the glucose crash of late morning.
You got in a couple major changes I made. I will have eggs and either scrapple, sausage or half an avacado for breakfast. I can't do salmon or tuna in the morning. I'll mix in oatmeal a few times a week, just so my cholesterol doesn't go too high. We have been eating salmon or mahi at least once a week for dinner.
